Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 354.5
Total Fat 3.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 12.5 mg
Potassium 419.5 mg
Total Carbohydrate 78.8 g
Dietary Fiber 8.6 g
Sugars 29.3 g
Protein 7.2 g
Vitamin A 261.0 %
Vitamin B-12 0.0 %
Vitamin B-6 12.5 %
Vitamin C 26.4 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 5.2 %
Copper 10.9 %
Folate 3.2 %
Iron 18.6 %
Magnesium 5.5 %
Manganese 42.9 %
Niacin 4.1 %
Pantothenic Acid 4.9 %
Phosphorus 4.9 %
Riboflavin 9.5 %
Selenium 1.5 %
Thiamin 15.7 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Oatmeal

View the full Sweet Potato Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Oatmeal

150 calories of Oatmeal (plain), (0.50 cup dry)

68 calories of Sweet potato, (0.50 sweetpotato, 5" long)

64 calories of Raisins, (0.50 small box (1.5 oz))

45 calories of Dates, (0.09 cup, pitted, chopped)

26 calories of Maple Syrup, (0.50 tbsp)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of 1 Cinnamon Stick, (0.50 serving)


No nutrition or calorie comments found.