Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.9 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 196.4 mg |
| Potassium | 75.4 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 19.4 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 106.7 % |
|---|---|
| Vitamin B-6 | 29.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.6 % |
| Copper | 0.2 % |
| Folate | 55.6 % |
| Iron | 1.5 % |
| Magnesium | 0.2 % |
| Manganese | 0.8 % |
| Niacin | 64.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 131.2 % |
| Selenium | 0.0 % |
| Thiamin | 148.9 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dark Ale Seitan
View the full Dark Ale Seitan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dark Ale Seitan
86 calories of Vital wheat gluten flour, (0.83 oz)
18 calories of Sam Adams Old Fezziwig, (1 oz)
15 calories of Nutritional Yeast, (Red Star) Vegetarian Support Formula 1.5 tbsp = 16g, (0.33 tbsp)
10 calories of Olive Oil, (0.08 tbsp)
3 calories of Onion Red (1 Srve = one onion), (0.08 serving)
1 calories of Cumin, (0.04 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Ground Cloves, (0.02 tsp)
0 calories of turmeric, (0.04 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.08 tsp)
Calories per serving of Dark Ale Seitan
86 calories of Vital wheat gluten flour, (0.83 oz)
18 calories of Sam Adams Old Fezziwig, (1 oz)
15 calories of Nutritional Yeast, (Red Star) Vegetarian Support Formula 1.5 tbsp = 16g, (0.33 tbsp)
10 calories of Olive Oil, (0.08 tbsp)
3 calories of Onion Red (1 Srve = one onion), (0.08 serving)
1 calories of Cumin, (0.04 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Ground Cloves, (0.02 tsp)
0 calories of turmeric, (0.04 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.08 tsp)