Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.4 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 216.0 mg |
| Potassium | 87.9 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.7 g |
| Protein | 8.5 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 1.4 % |
| Vitamin D | 2.4 % |
| Vitamin E | 1.8 % |
| Calcium | 5.6 % |
| Copper | 1.5 % |
| Folate | 0.9 % |
| Iron | 2.3 % |
| Magnesium | 1.0 % |
| Manganese | 1.5 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 1.1 % |
| Riboflavin | 21.3 % |
| Selenium | 0.8 % |
| Thiamin | 0.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White Quiche Muffins
View the full Egg White Quiche Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White Quiche Muffins
30 calories of Trader Joe's Lowfat Cottage Cheese, 1/2 cup, (37.83 gram(s))
7 calories of Cheese, President Fat Free Feta, (5.83 gram(s))
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Cherry Tomatos, (0.08 cup)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
0 calories of Egg substitute: Nulaid ReddiEgg (1 egg = 1/4 cup), (0.08 gram)
Calories per serving of Egg White Quiche Muffins
30 calories of Trader Joe's Lowfat Cottage Cheese, 1/2 cup, (37.83 gram(s))
7 calories of Cheese, President Fat Free Feta, (5.83 gram(s))
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Cherry Tomatos, (0.08 cup)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
0 calories of Egg substitute: Nulaid ReddiEgg (1 egg = 1/4 cup), (0.08 gram)