Egg White Quiche Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 53.4
  • Total Fat: 0.7 g
  • Cholesterol: 2.5 mg
  • Sodium: 216.0 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 8.5 g

View full nutritional breakdown of Egg White Quiche Muffins calories by ingredient


Introduction

Pre-portioned proteins with endless variations! Pre-portioned proteins with endless variations!
Number of Servings: 12

Ingredients

    1 cup egg white
    16 oz lowfat cottage cheese (2 cups)
    1 cup diced zucchini
    1 cup diced mushrooms
    pepper, onion powder, garlic powder
    1 cup diced tomatoes
    1/2 cup of fat-free feta

Tips

This recipe is adapted from Bonnie Pfeister's blog, pfit.


Directions

Chop all veggies and combine with the egg white, feta, and cottage cheese. Season to taste and pour into a muffin tin sprayed with cooking spray. Cook at 325 degrees for 45 minutes, or until brown and set.

Serving Size: Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user ASCHU2.