Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 274.7
Total Fat 24.8 g
Saturated Fat 12.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.3 g
Cholesterol 54.1 mg
Sodium 211.9 mg
Potassium 167.5 mg
Total Carbohydrate 5.2 g
Dietary Fiber 3.0 g
Sugars 1.5 g
Protein 8.8 g
Vitamin A 12.8 %
Vitamin B-12 2.5 %
Vitamin B-6 9.5 %
Vitamin C 78.8 %
Vitamin D 3.1 %
Vitamin E 2.1 %
Calcium 8.0 %
Copper 1.5 %
Folate 12.1 %
Iron 2.2 %
Magnesium 3.1 %
Manganese 7.4 %
Niacin 2.2 %
Pantothenic Acid 6.1 %
Phosphorus 7.7 %
Riboflavin 5.2 %
Selenium 2.7 %
Thiamin 3.1 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Onion Dip

View the full Cauliflower Onion Dip Recipe & Instructions
Submitted by: LRCARR048
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Onion Dip

160 calories of Butter, salted, (22.33 grams)

52 calories of Chedder cheese regular, (0.47 oz)

27 calories of Provolone Cheese, (7.67 grams)

25 calories of Cauliflower, cooked, (106.67 grams)

11 calories of Onion, fresh (medium), (10 gram(s))


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