Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.7 | Total Fat | 24.8 g |
|---|---|
| Saturated Fat | 12.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 54.1 mg |
| Sodium | 211.9 mg |
| Potassium | 167.5 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.5 g |
| Protein | 8.8 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 78.8 % |
| Vitamin D | 3.1 % |
| Vitamin E | 2.1 % |
| Calcium | 8.0 % |
| Copper | 1.5 % |
| Folate | 12.1 % |
| Iron | 2.2 % |
| Magnesium | 3.1 % |
| Manganese | 7.4 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 7.7 % |
| Riboflavin | 5.2 % |
| Selenium | 2.7 % |
| Thiamin | 3.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Onion Dip
View the full Cauliflower Onion Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Onion Dip
160 calories of Butter, salted, (22.33 grams)
52 calories of Chedder cheese regular, (0.47 oz)
27 calories of Provolone Cheese, (7.67 grams)
25 calories of Cauliflower, cooked, (106.67 grams)
11 calories of Onion, fresh (medium), (10 gram(s))
Calories per serving of Cauliflower Onion Dip
160 calories of Butter, salted, (22.33 grams)
52 calories of Chedder cheese regular, (0.47 oz)
27 calories of Provolone Cheese, (7.67 grams)
25 calories of Cauliflower, cooked, (106.67 grams)
11 calories of Onion, fresh (medium), (10 gram(s))
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