Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 213.9
Total Fat 11.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 52.5 mg
Sodium 254.1 mg
Potassium 21.6 mg
Total Carbohydrate 5.1 g
Dietary Fiber 0.3 g
Sugars 0.3 g
Protein 18.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 0.7 %
Vitamin D 0.8 %
Vitamin E 0.1 %
Calcium 0.1 %
Copper 0.9 %
Folate 0.4 %
Iron 0.2 %
Magnesium 0.2 %
Manganese 0.4 %
Niacin 0.9 %
Pantothenic Acid 0.7 %
Phosphorus 0.5 %
Riboflavin 1.1 %
Selenium 0.6 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Herb Panko & Ranch Pork Chops

View the full Italian Herb Panko & Ranch Pork Chops Recipe & Instructions
Submitted by: MAFALK5265

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Herb Panko & Ranch Pork Chops

143 calories of Pork Chops (center cut pork loin), (3 oz)

31 calories of Bread Crumbs - Panko Italian Season - 1 cup, (0.06 serving)

30 calories of Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, (0.25 serving)

4 calories of Dressing - Hidden Valley Dry Ranch Dressing Mix, (0.25 tsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

2 calories of 1 Med. Green Bell Pepper, (0.06 serving)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)


No nutrition or calorie comments found.