Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 499.5
Total Fat 14.6 g
Saturated Fat 3.2 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 3.1 g
Cholesterol 10.0 mg
Sodium 167.6 mg
Potassium 96.4 mg
Total Carbohydrate 76.3 g
Dietary Fiber 9.8 g
Sugars 19.2 g
Protein 20.6 g
Vitamin A 10.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 2.2 %
Vitamin D 25.0 %
Vitamin E 1.0 %
Calcium 31.4 %
Copper 8.1 %
Folate 1.9 %
Iron 23.5 %
Magnesium 7.4 %
Manganese 13.9 %
Niacin 0.8 %
Pantothenic Acid 0.4 %
Phosphorus 28.1 %
Riboflavin 4.8 %
Selenium 0.5 %
Thiamin 21.8 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal,Raisins, Walnuts and Pumpkin Seed


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal,Raisins, Walnuts and Pumpkin Seed

300 calories of Oatmeal (plain), (1 cup dry)

100 calories of Horizon Organic 1% Milk, (1 cup)

46 calories of Walnuts, (0.25 oz)

32 calories of Pumpkin Seeds (whole seeds, roasted), (0.25 oz (85 seeds))

22 calories of Raisins, Sun-Maid Natural California 1.5 oz box, (0.25 oz)

0 calories of Stevia in the Raw, (2 serving)


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