Oatmeal,Raisins, Walnuts and Pumpkin Seed

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 499.5
  • Total Fat: 14.6 g
  • Cholesterol: 10.0 mg
  • Sodium: 167.6 mg
  • Total Carbs: 76.3 g
  • Dietary Fiber: 9.8 g
  • Protein: 20.6 g

View full nutritional breakdown of Oatmeal,Raisins, Walnuts and Pumpkin Seed calories by ingredient


Introduction

sugar free, low fat cereal sugar free, low fat cereal
Number of Servings: 1

Ingredients

    Pkg of winco's Oatmeal, Raisin, Walnut and Pumpkin Seeds cereal found in the bulk section

    Stevia in the Raw

    1% organic milk

Directions

mix all ingredients except milk together plux 1.5 cups of water and heat in microwave for 3 minutes. Add milk and eat.

Serving Size: 1.5 cups cereal

Number of Servings: 1

Recipe submitted by SparkPeople user 2O1414IE.