Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 299.3 | Total Fat | 9.9 g |
---|---|
Saturated Fat | 2.7 g |
Polyunsaturated Fat | 2.3 g |
Monounsaturated Fat | 3.3 g |
Cholesterol | 40.6 mg |
Sodium | 1,059.2 mg |
Potassium | 526.0 mg |
Total Carbohydrate | 40.4 g |
Dietary Fiber | 6.5 g |
Sugars | 2.8 g |
Protein | 16.1 g |
Vitamin A | 52.4 % | Vitamin B-12 | 1.2 % |
---|---|
Vitamin B-6 | 8.2 % |
Vitamin C | 20.1 % |
Vitamin D | 0.0 % |
Vitamin E | 7.7 % |
Calcium | 12.3 % |
Copper | 12.0 % |
Folate | 29.2 % |
Iron | 18.8 % |
Magnesium | 10.8 % |
Manganese | 18.9 % |
Niacin | 20.0 % |
Pantothenic Acid | 3.7 % |
Phosphorus | 19.4 % |
Riboflavin | 15.1 % |
Selenium | 2.8 % |
Thiamin | 28.3 % |
Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Ziti w/ Spicy Turkey Sausage & Veggies
View the full Baked Ziti w/ Spicy Turkey Sausage & Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Ziti w/ Spicy Turkey Sausage & Veggies
120 calories of Healthy Harvest Pasta, Rotini, (1.33 oz)
90 calories of Louis Rich Turkey Smoked Sausage, (1 serving)
60 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.42 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
4 calories of Carrots, raw, (0.08 cup, strips or slices)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Pepper, black, (0.17 tsp)
Calories per serving of Baked Ziti w/ Spicy Turkey Sausage & Veggies
120 calories of Healthy Harvest Pasta, Rotini, (1.33 oz)
90 calories of Louis Rich Turkey Smoked Sausage, (1 serving)
60 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.42 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
4 calories of Carrots, raw, (0.08 cup, strips or slices)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Pepper, black, (0.17 tsp)
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