Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 131.6
Total Fat 1.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 220.5 mg
Potassium 24.2 mg
Total Carbohydrate 27.9 g
Dietary Fiber 3.7 g
Sugars 12.6 g
Protein 2.4 g
Vitamin A 1.0 %
Vitamin B-12 4.2 %
Vitamin B-6 0.6 %
Vitamin C 5.6 %
Vitamin D 2.1 %
Vitamin E 5.1 %
Calcium 5.6 %
Copper 0.5 %
Folate 0.3 %
Iron 6.1 %
Magnesium 0.6 %
Manganese 2.6 %
Niacin 0.5 %
Pantothenic Acid 0.2 %
Phosphorus 0.2 %
Riboflavin 2.9 %
Selenium 0.0 %
Thiamin 0.4 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TanteMonika's Blueberry Muffins

View the full TanteMonika's Blueberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TanteMonika's Blueberry Muffins

66 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.15 cup)

40 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.67 tbsp)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

2 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.08 cup)

2 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.02 cup)

1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Orange Zest (1 serving = 1Tbs of orange peel), (0.04 serving)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Salt - Iodized Sea Salt, (0.02 tsp)

0 calories of Apple Cider Vinegar, (0.08 tbsp)


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