Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.8 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 17.4 mg |
| Sodium | 341.4 mg |
| Potassium | 82.8 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.0 g |
| Protein | 6.1 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 16.4 % |
| Copper | 1.0 % |
| Folate | 1.8 % |
| Iron | 2.9 % |
| Magnesium | 1.3 % |
| Manganese | 2.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.7 % |
| Selenium | 0.2 % |
| Thiamin | 1.3 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low-carb eggplant parm
View the full low-carb eggplant parm Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low-carb eggplant parm
67 calories of (3)Kraft Colby & Monterey Jack Shredded Cheese (1/4 cup), (0.67 serving)
29 calories of Classico Marinara with Plum Tomatoes & Olive Oil, (0.21 cup)
26 calories of Cheese - Mozz shredded, (0.08 cup)
10 calories of Eggplant, fresh, (0.08 eggplant, peeled (yield from 1-1/4 lb))
6 calories of Cheese, Parmesean (Kraft), (1.67 gram(s))
4 calories of Beefsteak Tomato (1 medium tomato), (0.17 serving)
Calories per serving of low-carb eggplant parm
67 calories of (3)Kraft Colby & Monterey Jack Shredded Cheese (1/4 cup), (0.67 serving)
29 calories of Classico Marinara with Plum Tomatoes & Olive Oil, (0.21 cup)
26 calories of Cheese - Mozz shredded, (0.08 cup)
10 calories of Eggplant, fresh, (0.08 eggplant, peeled (yield from 1-1/4 lb))
6 calories of Cheese, Parmesean (Kraft), (1.67 gram(s))
4 calories of Beefsteak Tomato (1 medium tomato), (0.17 serving)