low-carb eggplant parm

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 142.8
  • Total Fat: 8.6 g
  • Cholesterol: 17.4 mg
  • Sodium: 341.4 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.1 g

View full nutritional breakdown of low-carb eggplant parm calories by ingredient


Introduction

this was home-made so amounts of cheese and spices are approximate this was home-made so amounts of cheese and spices are approximate
Number of Servings: 12

Ingredients

    1 eggplant
    grated parmesean
    shredded mozz
    shredded colby jack
    2 tomatos
    1 jar classico tomato sauce
    powdered garlic
    oregano

Directions

slice eggplant in thin pieces. make layer covering bottom of greased pan. spray slices with pam spray. sprinkle garlic, oregano (or spices to taste). sprinkle parmesan cheese. cover with small drizzle of tomato sauce. Then place chopped up tomato over slices. sprinkle mozzarella. sprinkle colby jack. repeat until top layer. after laying out tomatoes, cover with all of remaining cheese.
bake at 350 till golden brown and bubbling

Serving Size: made 12 pieces

Number of Servings: 12

Recipe submitted by SparkPeople user SHELLERFOOT.