Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 164.1
Total Fat 6.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 45.3 mg
Sodium 279.7 mg
Potassium 63.8 mg
Total Carbohydrate 5.9 g
Dietary Fiber 0.4 g
Sugars 0.4 g
Protein 19.6 g
Vitamin A 3.7 %
Vitamin B-12 1.8 %
Vitamin B-6 1.5 %
Vitamin C 1.8 %
Vitamin D 1.8 %
Vitamin E 2.7 %
Calcium 4.6 %
Copper 0.8 %
Folate 2.2 %
Iron 3.6 %
Magnesium 0.9 %
Manganese 1.5 %
Niacin 0.8 %
Pantothenic Acid 2.3 %
Phosphorus 2.5 %
Riboflavin 9.7 %
Selenium 1.1 %
Thiamin 0.6 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low fat meatloaf cups

View the full Low fat meatloaf cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat meatloaf cups

113 calories of Ground Beef 93% Lean, (2.67 oz)

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

9 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.06 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)


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