Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories | 265.9 | Total Fat | 12.2 g |
---|---|
Saturated Fat | 6.5 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 1.7 g |
Cholesterol | 29.3 mg |
Sodium | 20.0 mg |
Potassium | 74.3 mg |
Total Carbohydrate | 39.6 g |
Dietary Fiber | 4.5 g |
Sugars | 23.6 g |
Protein | 5.0 g |
Vitamin A | 3.5 % | Vitamin B-12 | 0.8 % |
---|---|
Vitamin B-6 | 1.5 % |
Vitamin C | 0.8 % |
Vitamin D | 0.8 % |
Vitamin E | 0.6 % |
Calcium | 1.6 % |
Copper | 1.5 % |
Folate | 0.7 % |
Iron | 13.7 % |
Magnesium | 0.8 % |
Manganese | 3.6 % |
Niacin | 0.5 % |
Pantothenic Acid | 0.3 % |
Phosphorus | 1.7 % |
Riboflavin | 1.8 % |
Selenium | 0.3 % |
Thiamin | 0.8 % |
Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat 'N' Honey Granola Bars
View the full Oat 'N' Honey Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat 'N' Honey Granola Bars
63 calories of Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, (0.21 cup)
49 calories of Hershey's Dark Chocolate Chips 50% cocoa, (10.42 gram(s))
41 calories of Honey, (0.04 cup)
33 calories of Butter, unsalted, (0.02 cup)
27 calories of Coconut Sweetened, (0.67 tbsp)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
20 calories of Raisins, (0.04 cup, packed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
Calories per serving of Oat 'N' Honey Granola Bars
63 calories of Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, (0.21 cup)
49 calories of Hershey's Dark Chocolate Chips 50% cocoa, (10.42 gram(s))
41 calories of Honey, (0.04 cup)
33 calories of Butter, unsalted, (0.02 cup)
27 calories of Coconut Sweetened, (0.67 tbsp)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
20 calories of Raisins, (0.04 cup, packed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
Calories in Similar Recipes
- A great way to get picky eaters to eat some fruits and veggies.
- These cake like cookies are healthy but still delicious.
- Yummy!
- Diabetic friendly, simple mixed berry smoothie with oatmeal for added protein to stay full longer.