Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 490.4 | Total Fat | 32.7 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 9.7 g |
| Monounsaturated Fat | 16.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 363.3 mg |
| Potassium | 931.3 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 8.0 g |
| Sugars | 34.7 g |
| Protein | 17.7 g |
| Vitamin A | 112.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 85.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 9.8 % |
| Copper | 24.6 % |
| Folate | 46.9 % |
| Iron | 17.9 % |
| Magnesium | 39.4 % |
| Manganese | 94.9 % |
| Niacin | 47.2 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 24.8 % |
| Riboflavin | 13.9 % |
| Selenium | 9.3 % |
| Thiamin | 8.6 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PB&J Salad
View the full PB&J Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PB&J Salad
363 calories of Peanut Butter, chunk style, (0.25 cup)
96 calories of Honey, (1.50 tbsp)
18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))
14 calories of Spinach, fresh, (2 cup)
0 calories of Apple Cider Vinegar, (2 tbsp)
0 calories of Water, tap, (1 fl oz)
Calories per serving of PB&J Salad
363 calories of Peanut Butter, chunk style, (0.25 cup)
96 calories of Honey, (1.50 tbsp)
18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))
14 calories of Spinach, fresh, (2 cup)
0 calories of Apple Cider Vinegar, (2 tbsp)
0 calories of Water, tap, (1 fl oz)
Calories in Similar Recipes
- Very spicy entree using fresh, lean pork
- A yummy treat - one 93 cal cookie is very satisfying when you crave something sweet and chocolaty!
- The original recipe did not include the milk needed to mix the pudding as directed. This changes the...
- Easiest pb cookie recipe ever & no flour! Not really low cal but yummy!
- Very Low Fat!!!!!
- The traditional no-bake cookie w/o the chocolate and only half the sugar
- Salad of fresh baby spinach with grilled chicken and warm peanut butter dressing
- A treat that's lower in calories than a traditional smore, but very tasty.
- Quick high protein high fiber breakfast//snack
- Not Low fat and if you are looking for a more nutritious version try my other recipe Peanut Butter Balls...
- Vegetarian Twist on an African Staple