Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.8 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 48.6 mg |
| Sodium | 619.1 mg |
| Potassium | 147.4 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.6 g |
| Protein | 23.2 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 18.4 % |
| Copper | 1.5 % |
| Folate | 6.0 % |
| Iron | 8.8 % |
| Magnesium | 4.7 % |
| Manganese | 4.0 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 13.2 % |
| Riboflavin | 11.9 % |
| Selenium | 6.8 % |
| Thiamin | 9.3 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven-Fried Buttermilk/Parmesan Chicken Breasts
View the full Oven-Fried Buttermilk/Parmesan Chicken Breasts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven-Fried Buttermilk/Parmesan Chicken Breasts
83 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (3 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
25 calories of Buttermilk, lowfat, (0.25 cup)
7 calories of cereal, Fiber One, original bran cereal, (0.06 cup)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Morton Iodized Sea Salt, (0.06 tsp)
Calories per serving of Oven-Fried Buttermilk/Parmesan Chicken Breasts
83 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (3 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
25 calories of Buttermilk, lowfat, (0.25 cup)
7 calories of cereal, Fiber One, original bran cereal, (0.06 cup)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Morton Iodized Sea Salt, (0.06 tsp)
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