Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 431.2
Total Fat 27.7 g
Saturated Fat 16.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.1 g
Cholesterol 236.3 mg
Sodium 407.6 mg
Potassium 774.2 mg
Total Carbohydrate 27.2 g
Dietary Fiber 4.3 g
Sugars 9.8 g
Protein 21.5 g
Vitamin A 156.4 %
Vitamin B-12 14.4 %
Vitamin B-6 15.5 %
Vitamin C 25.4 %
Vitamin D 10.9 %
Vitamin E 4.2 %
Calcium 55.5 %
Copper 14.5 %
Folate 33.8 %
Iron 14.4 %
Magnesium 24.8 %
Manganese 45.2 %
Niacin 8.4 %
Pantothenic Acid 17.4 %
Phosphorus 44.6 %
Riboflavin 48.4 %
Selenium 30.9 %
Thiamin 11.1 %
Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Spinach Rice Casserole

View the full Spicy Spinach Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Spinach Rice Casserole

118 calories of Milk, canned, evaporated, (2.80 fl oz)

91 calories of Cheddar Cheese, (0.20 cup, shredded)

82 calories of Butter, salted, (0.05 cup)

54 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.60 serving)

25 calories of Spinach, frozen, (0.40 package (10 oz) yields)

22 calories of Brown rice (1 cup cooked), (0.10 serving)

22 calories of Brown rice (1 cup cooked), (0.10 serving)

12 calories of Onions, raw, (0.20 cup, chopped)

6 calories of Mushrooms, fresh, (0.40 cup pieces)


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