Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 162.3
Total Fat 8.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.6 g
Cholesterol 205.4 mg
Sodium 436.4 mg
Potassium 120.3 mg
Total Carbohydrate 4.1 g
Dietary Fiber 0.6 g
Sugars 1.3 g
Protein 18.8 g
Vitamin A 6.0 %
Vitamin B-12 19.4 %
Vitamin B-6 11.9 %
Vitamin C 2.6 %
Vitamin D 3.6 %
Vitamin E 2.5 %
Calcium 3.7 %
Copper 2.5 %
Folate 6.5 %
Iron 4.7 %
Magnesium 2.1 %
Manganese 2.0 %
Niacin 20.4 %
Pantothenic Acid 6.5 %
Phosphorus 16.7 %
Riboflavin 12.6 %
Selenium 20.5 %
Thiamin 2.7 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Tuna Egg Salad

View the full Zesty Tuna Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Tuna Egg Salad

60 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.67 serving)

60 calories of Bumblebee Chunk White Albacore Tuna in water, (2 oz)

35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)

1 calories of Yellow Mustard, (0.33 tsp or 1 packet)


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