Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 61.7
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 8.0 mg
Potassium 262.3 mg
Total Carbohydrate 15.0 g
Dietary Fiber 2.2 g
Sugars 11.9 g
Protein 1.0 g
Vitamin A 18.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 59.5 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 1.5 %
Copper 3.5 %
Folate 4.3 %
Iron 2.3 %
Magnesium 4.1 %
Manganese 26.4 %
Niacin 2.7 %
Pantothenic Acid 2.8 %
Phosphorus 1.9 %
Riboflavin 3.3 %
Selenium 0.9 %
Thiamin 5.6 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lisa's favorite summer fresh fruit salad

View the full Lisa's favorite summer fresh fruit salad Recipe & Instructions
Submitted by: LBANI54818

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lisa's favorite summer fresh fruit salad

11 calories of Watermelon, (0.25 cup, balls)

10 calories of Pineapple, fresh, (0.13 cup, diced)

8 calories of Grapes (red or green), (0.08 cup)

8 calories of Honeydew Melon, (0.13 cup, balls)

8 calories of Cantaloupe, (0.13 cup, balls)

6 calories of Blueberries, fresh, (0.08 cup)

6 calories of Strawberries, fresh, (0.13 cup, halves)

5 calories of Raspberries, (0.08 cup)


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