Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 220.1
Total Fat 1.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 1.7 mg
Sodium 1,045.5 mg
Potassium 1,181.0 mg
Total Carbohydrate 47.6 g
Dietary Fiber 12.4 g
Sugars 3.6 g
Protein 13.8 g
Vitamin A 365.4 %
Vitamin B-12 1.3 %
Vitamin B-6 15.9 %
Vitamin C 110.8 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 20.2 %
Copper 24.8 %
Folate 9.4 %
Iron 32.1 %
Magnesium 10.1 %
Manganese 33.0 %
Niacin 9.3 %
Pantothenic Acid 2.8 %
Phosphorus 7.8 %
Riboflavin 8.3 %
Selenium 3.6 %
Thiamin 8.2 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Black Bean&Kale Soup

View the full Spicy Black Bean&Kale Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Black Bean&Kale Soup

141 calories of Beans - Bush's Black Beans Reduced Sodium, (0.67 cup)

36 calories of Kale, (1 cup, chopped)

24 calories of Salsa, (0.33 cup)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)

0 calories of Pepper, black, (0.33 dash)


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