Spicy Black Bean&Kale Soup

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 220.1
  • Total Fat: 1.5 g
  • Cholesterol: 1.7 mg
  • Sodium: 1,045.5 mg
  • Total Carbs: 47.6 g
  • Dietary Fiber: 12.4 g
  • Protein: 13.8 g

View full nutritional breakdown of Spicy Black Bean&Kale Soup calories by ingredient


Introduction

Easy& Healthy Vegan Soup! Easy& Healthy Vegan Soup!
Number of Servings: 3

Ingredients

    Salsa
    Black Beans
    Sweet Corn
    Kale
    Chicken Broth
    Water(as needed)
    Seasonings( I used my homemade pre seasoned salsa, black pepper& Mrs. Dash Fiesta Lime Seasoning)

Directions

Wash and chop kale and add all ingredients to a pot and let simmer around 40-45min until kale is soft.

Serving Size: I divided mine into 3 servings for a full meal.

Number of Servings: 3

Recipe submitted by SparkPeople user LAURENMAE3.