Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.2 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 55.0 mg |
| Sodium | 343.7 mg |
| Potassium | 598.6 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 7.3 g |
| Sugars | 14.2 g |
| Protein | 31.6 g |
| Vitamin A | 183.0 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 48.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 28.0 % |
| Calcium | 40.8 % |
| Copper | 8.8 % |
| Folate | 4.4 % |
| Iron | 20.1 % |
| Magnesium | 13.2 % |
| Manganese | 19.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 26.2 % |
| Riboflavin | 14.6 % |
| Selenium | 0.9 % |
| Thiamin | 6.6 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Green
View the full Super Green Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Green
200 calories of BSN Syntha 6 - Protein Powder (Chocolate), (1 serving)
45 calories of Almond milk - Silk - vanilla, (4 oz)
40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)
18 calories of Kale, (0.50 cup, chopped)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Super Green
200 calories of BSN Syntha 6 - Protein Powder (Chocolate), (1 serving)
45 calories of Almond milk - Silk - vanilla, (4 oz)
40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)
18 calories of Kale, (0.50 cup, chopped)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories in Similar Recipes
- This is the perfect dessert when you can't trust yourself with a whole cake.