Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.5 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 82.5 mg |
| Potassium | 542.5 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 36.8 g |
| Protein | 4.3 g |
| Vitamin A | 27.5 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 212.5 % |
| Vitamin D | 15.0 % |
| Vitamin E | 12.5 % |
| Calcium | 16.0 % |
| Copper | 12.5 % |
| Folate | 7.5 % |
| Iron | 6.5 % |
| Magnesium | 10.0 % |
| Manganese | 10.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.0 % |
| Riboflavin | 20.0 % |
| Selenium | 0.0 % |
| Thiamin | 3.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat, Dairy Free, Protein Fruit Smoothie - no banana
View the full Low Fat, Dairy Free, Protein Fruit Smoothie - no banana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat, Dairy Free, Protein Fruit Smoothie - no banana
88 calories of Dole Mixed Fruit, Frozen (peach, strawberry, mango, pineapple, grapes), (1.25 cup)
70 calories of Stop and Shop Mango Nectar, (0.50 cup)
45 calories of Nature's Promise Organic Original Soy Milk, sweetened, (0.50 cup)
Calories per serving of Low Fat, Dairy Free, Protein Fruit Smoothie - no banana
88 calories of Dole Mixed Fruit, Frozen (peach, strawberry, mango, pineapple, grapes), (1.25 cup)
70 calories of Stop and Shop Mango Nectar, (0.50 cup)
45 calories of Nature's Promise Organic Original Soy Milk, sweetened, (0.50 cup)