Low Fat, Dairy Free, Protein Fruit Smoothie - no banana

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 202.5
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.5 mg
  • Total Carbs: 44.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.3 g

View full nutritional breakdown of Low Fat, Dairy Free, Protein Fruit Smoothie - no banana calories by ingredient



Number of Servings: 4

Ingredients

    5C Dole Frozen Mixed Fruit
    2C Mango Nectar
    2C Organic Soy Milk, plain, sweetened

Tips

For additional protein and fewer carbs, use all soy milk.


Directions

Put all ingredients into blender, liquid first, and pulse a few times before finding the right setting on your blender to make everything smooth. Mine is oddly "whip," rather than "ice breaker" or "smoothie" ...

Serving Size: 4 - 14oz servings or 7 - 1C servings

Number of Servings: 4

Recipe submitted by SparkPeople user GOLDDUSTMOMMY.