Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.2 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 72.2 mg |
| Sodium | 701.6 mg |
| Potassium | 10.0 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.5 g |
| Protein | 23.4 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 29.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mama Toodles Enchiladas
View the full Mama Toodles Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mama Toodles Enchiladas
110 calories of La Banderita White Corn Shell [2 shells], (1 serving)
91 calories of Our Family Taco Cheese Blend, (0.83 oz)
61 calories of Daily Chef Canned Chicken Breast, (2.17 oz)
50 calories of Our Family Italian Cheese Blend, (0.50 oz)
29 calories of Daily Chef Diced Tomatoes, (0.58 cup)
2 calories of Tone's Garlic & Herb Seasoning, (0.33 serving)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.17 tsp)
Calories per serving of Mama Toodles Enchiladas
110 calories of La Banderita White Corn Shell [2 shells], (1 serving)
91 calories of Our Family Taco Cheese Blend, (0.83 oz)
61 calories of Daily Chef Canned Chicken Breast, (2.17 oz)
50 calories of Our Family Italian Cheese Blend, (0.50 oz)
29 calories of Daily Chef Diced Tomatoes, (0.58 cup)
2 calories of Tone's Garlic & Herb Seasoning, (0.33 serving)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.17 tsp)
Nutrition & Calorie Comments