Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 214.8
Total Fat 1.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.5 mg
Sodium 382.7 mg
Potassium 37.0 mg
Total Carbohydrate 40.8 g
Dietary Fiber 5.2 g
Sugars 4.5 g
Protein 8.1 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 2.4 %
Vitamin E 0.0 %
Calcium 2.9 %
Copper 0.1 %
Folate 11.3 %
Iron 8.0 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 7.5 %
Pantothenic Acid 0.0 %
Phosphorus 2.4 %
Riboflavin 9.8 %
Selenium 0.0 %
Thiamin 11.3 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat English Muffin Bread

View the full Whole Wheat English Muffin Bread Recipe & Instructions
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat English Muffin Bread

110 calories of 100% Whole Wheat Flour, (0.25 cup)

84 calories of Bread Flour - Unbleached, King Arthur Flour, (0.19 cup)

9 calories of Flax - Golden Flax, Cold milled flax seed, Flax Usa brand, (0.25 tbsp)

7 calories of *Friendly Farms* Instant Nonfat Dry Milk extra grade, (0.03 cup)

6 calories of Granulated Sugar, (0.38 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))

0 calories of Baking Soda, (0.06 tsp)

0 calories of Fleischmann's Yeast (instant dry yeast), (0.31 tsp)


No nutrition or calorie comments found.