Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 270.9
Total Fat 4.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.1 g
Cholesterol 100.5 mg
Sodium 291.3 mg
Potassium 242.0 mg
Total Carbohydrate 35.5 g
Dietary Fiber 1.9 g
Sugars 2.7 g
Protein 23.2 g
Vitamin A 6.8 %
Vitamin B-12 22.8 %
Vitamin B-6 2.0 %
Vitamin C 0.0 %
Vitamin D 16.2 %
Vitamin E 0.0 %
Calcium 14.7 %
Copper 2.5 %
Folate 5.3 %
Iron 7.8 %
Magnesium 3.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 8.0 %
Riboflavin 16.3 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Pancakes by Konrad

View the full Protein Pancakes by Konrad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Pancakes by Konrad

77 calories of Namaste Gluten Free Perfect Flour Blend, (0.17 cup)

71 calories of Corn Masa Flour, (0.17 cup)

65 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (0.50 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

27 calories of Soy Milk Plain Light, (0.38 cup)

0 calories of Baking Soda, (0.13 tsp)


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