Protein Pancakes by Konrad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 270.9
  • Total Fat: 4.6 g
  • Cholesterol: 100.5 mg
  • Sodium: 291.3 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 23.2 g

View full nutritional breakdown of Protein Pancakes by Konrad calories by ingredient


Introduction

quick easy pancakes to help boost protein intake quick easy pancakes to help boost protein intake
Number of Servings: 2

Ingredients

    quarter cup protein powder
    third cup GF flour
    third cup corn masa
    one large egg
    three quarters cup low fat soy milk
    quarter teaspoon baking soda

    vanilla and lemon juice to taste
    some water to thin

Tips

This works great for blueberry pancakes


Directions

mix all ingredients. cook in medium heated pan

Serving Size: makes four pancakes around five inches

Number of Servings: 2

Recipe submitted by SparkPeople user KONRAD695.