Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.4 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 214.7 mg |
| Sodium | 273.4 mg |
| Potassium | 184.0 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.0 g |
| Protein | 11.9 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 82.3 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 18.3 % |
| Vitamin D | 28.4 % |
| Vitamin E | 50.1 % |
| Calcium | 11.5 % |
| Copper | 2.1 % |
| Folate | 31.2 % |
| Iron | 7.8 % |
| Magnesium | 4.9 % |
| Manganese | 2.1 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 26.9 % |
| Phosphorus | 8.1 % |
| Riboflavin | 18.5 % |
| Selenium | 36.2 % |
| Thiamin | 2.8 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado, Bacon, and Cheese Baked Frittata
View the full Avocado, Bacon, and Cheese Baked Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado, Bacon, and Cheese Baked Frittata
70 calories of Nature's Best Naturegg Large Eggs, (1 serving)
64 calories of Maple Leaf Natural Selections Naturally Hardwood Smoked Bacon (Raw), (15 gram(s))
41 calories of Kraft Creamy Mexicana Shredded Cheese, (11.25 gram(s))
34 calories of Produce - Avocado, (21 gram)
5 calories of Lucerne 2% Partially Skim Milk, (0.33 oz)
4 calories of Onions, raw, (11.38 grams)
2 calories of Bell Pepper - Orange, (8 gram(s))
2 calories of Mushrooms, fresh, (8.25 grams)
1 calories of Garlic, (0.13 clove)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Avocado, Bacon, and Cheese Baked Frittata
70 calories of Nature's Best Naturegg Large Eggs, (1 serving)
64 calories of Maple Leaf Natural Selections Naturally Hardwood Smoked Bacon (Raw), (15 gram(s))
41 calories of Kraft Creamy Mexicana Shredded Cheese, (11.25 gram(s))
34 calories of Produce - Avocado, (21 gram)
5 calories of Lucerne 2% Partially Skim Milk, (0.33 oz)
4 calories of Onions, raw, (11.38 grams)
2 calories of Bell Pepper - Orange, (8 gram(s))
2 calories of Mushrooms, fresh, (8.25 grams)
1 calories of Garlic, (0.13 clove)
0 calories of Basil, (0.50 tbsp)