Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 223.4
Total Fat 17.9 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 214.7 mg
Sodium 273.4 mg
Potassium 184.0 mg
Total Carbohydrate 5.7 g
Dietary Fiber 2.0 g
Sugars 1.0 g
Protein 11.9 g
Vitamin A 20.2 %
Vitamin B-12 82.3 %
Vitamin B-6 7.4 %
Vitamin C 18.3 %
Vitamin D 28.4 %
Vitamin E 50.1 %
Calcium 11.5 %
Copper 2.1 %
Folate 31.2 %
Iron 7.8 %
Magnesium 4.9 %
Manganese 2.1 %
Niacin 10.2 %
Pantothenic Acid 26.9 %
Phosphorus 8.1 %
Riboflavin 18.5 %
Selenium 36.2 %
Thiamin 2.8 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado, Bacon, and Cheese Baked Frittata

View the full Avocado, Bacon, and Cheese Baked Frittata Recipe & Instructions
Submitted by: CPOST90

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado, Bacon, and Cheese Baked Frittata

70 calories of Nature's Best Naturegg Large Eggs, (1 serving)

64 calories of Maple Leaf Natural Selections Naturally Hardwood Smoked Bacon (Raw), (15 gram(s))

41 calories of Kraft Creamy Mexicana Shredded Cheese, (11.25 gram(s))

34 calories of Produce - Avocado, (21 gram)

5 calories of Lucerne 2% Partially Skim Milk, (0.33 oz)

4 calories of Onions, raw, (11.38 grams)

2 calories of Bell Pepper - Orange, (8 gram(s))

2 calories of Mushrooms, fresh, (8.25 grams)

1 calories of Garlic, (0.13 clove)

0 calories of Basil, (0.50 tbsp)


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