Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.5 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 762.4 mg |
| Potassium | 145.8 mg |
| Total Carbohydrate | 57.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 16.6 g |
| Protein | 5.5 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 17.3 % |
| Copper | 2.3 % |
| Folate | 2.1 % |
| Iron | 12.8 % |
| Magnesium | 1.8 % |
| Manganese | 9.1 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.6 % |
| Riboflavin | 12.7 % |
| Selenium | 0.9 % |
| Thiamin | 18.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Blueberry Pancakes
View the full Vegan Blueberry Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Blueberry Pancakes
160 calories of Organic All-Purpose White Flour, (0.40 cup)
58 calories of Blueberries, frozen (unsweetened), (0.20 package (20 oz))
19 calories of Granulated Sugar, (1.20 tsp)
8 calories of Applesauce, unsweetened, (0.08 cup)
1 calories of Baking Powder, (0.60 tsp)
1 calories of Egg substitute, liquid (Egg Beaters), (0.10 tbsp)
0 calories of Salt, (0.20 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of Vegan Blueberry Pancakes
160 calories of Organic All-Purpose White Flour, (0.40 cup)
58 calories of Blueberries, frozen (unsweetened), (0.20 package (20 oz))
19 calories of Granulated Sugar, (1.20 tsp)
8 calories of Applesauce, unsweetened, (0.08 cup)
1 calories of Baking Powder, (0.60 tsp)
1 calories of Egg substitute, liquid (Egg Beaters), (0.10 tbsp)
0 calories of Salt, (0.20 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
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