Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 141.4
Total Fat 6.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 148.9 mg
Potassium 50.2 mg
Total Carbohydrate 4.2 g
Dietary Fiber 0.6 g
Sugars 1.7 g
Protein 2.5 g
Vitamin A 3.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.9 %
Copper 0.6 %
Folate 1.2 %
Iron 1.0 %
Magnesium 0.9 %
Manganese 1.5 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 0.6 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 0.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Quinoa Salad 1/2 c. servings 141 cal*


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Quinoa Salad 1/2 c. servings 141 cal*

70 calories of Quoina, (0.25 serving)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

16 calories of Kalamata, Green Olives, pitted, (0.19 oz)

5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)

3 calories of Red Pepper Pickled, (0.17 oz)

3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))

1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.02 cup)

1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.08 serving)

1 calories of Scallions, raw, (0.17 medium (4-1/8" long))

0 calories of Garlic, (0.08 clove)

0 calories of Oregano, ground, (0.02 tsp)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.08 tbsp)


No nutrition or calorie comments found.