Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 141.4 | Total Fat | 6.2 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 3.3 g |
Cholesterol | 0.0 mg |
Sodium | 148.9 mg |
Potassium | 50.2 mg |
Total Carbohydrate | 4.2 g |
Dietary Fiber | 0.6 g |
Sugars | 1.7 g |
Protein | 2.5 g |
Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.8 % |
Vitamin C | 12.4 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 0.9 % |
Copper | 0.6 % |
Folate | 1.2 % |
Iron | 1.0 % |
Magnesium | 0.9 % |
Manganese | 1.5 % |
Niacin | 0.4 % |
Pantothenic Acid | 0.5 % |
Phosphorus | 0.6 % |
Riboflavin | 0.5 % |
Selenium | 0.1 % |
Thiamin | 0.5 % |
Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Quinoa Salad 1/2 c. servings 141 cal*
View the full Greek Quinoa Salad 1/2 c. servings 141 cal* Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Quinoa Salad 1/2 c. servings 141 cal*
70 calories of Quoina, (0.25 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
16 calories of Kalamata, Green Olives, pitted, (0.19 oz)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
3 calories of Red Pepper Pickled, (0.17 oz)
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.02 cup)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.08 serving)
1 calories of Scallions, raw, (0.17 medium (4-1/8" long))
0 calories of Garlic, (0.08 clove)
0 calories of Oregano, ground, (0.02 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.08 tbsp)
Calories per serving of Greek Quinoa Salad 1/2 c. servings 141 cal*
70 calories of Quoina, (0.25 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
16 calories of Kalamata, Green Olives, pitted, (0.19 oz)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
3 calories of Red Pepper Pickled, (0.17 oz)
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.02 cup)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.08 serving)
1 calories of Scallions, raw, (0.17 medium (4-1/8" long))
0 calories of Garlic, (0.08 clove)
0 calories of Oregano, ground, (0.02 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.08 tbsp)
Calories in Similar Recipes
- Great side dish for dinner.