Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 431.1
Total Fat 12.8 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 52.9 mg
Sodium 399.4 mg
Potassium 538.8 mg
Total Carbohydrate 18.1 g
Dietary Fiber 5.1 g
Sugars 5.2 g
Protein 28.7 g
Vitamin A 46.9 %
Vitamin B-12 0.0 %
Vitamin B-6 11.7 %
Vitamin C 114.2 %
Vitamin D 0.0 %
Vitamin E 10.3 %
Calcium 2.9 %
Copper 10.0 %
Folate 4.2 %
Iron 8.4 %
Magnesium 6.1 %
Manganese 12.5 %
Niacin 7.6 %
Pantothenic Acid 1.3 %
Phosphorus 5.5 %
Riboflavin 4.9 %
Selenium 4.2 %
Thiamin 4.2 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in American-Style Hamburger Goulash

View the full American-Style Hamburger Goulash Recipe & Instructions
Submitted by: BAWDYMERMAID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of American-Style Hamburger Goulash

175 calories of Myllyn Paras Makaroni, (50 gram(s))

141 calories of Lauras Lean Beef Ground Beef 8% fat, (3.53 oz)

35 calories of Tomato Paste, (0.25 can (6 oz))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

27 calories of El Dorado Tomaatti-Murska, (97.50 gram(s))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Garlic, (1 cloves)


No nutrition or calorie comments found.