Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 86.7
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 27.9 mg
Sodium 795.2 mg
Potassium 384.5 mg
Total Carbohydrate 6.6 g
Dietary Fiber 2.4 g
Sugars 1.9 g
Protein 14.2 g
Vitamin A 120.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 25.1 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 6.1 %
Copper 4.4 %
Folate 23.6 %
Iron 9.9 %
Magnesium 9.5 %
Manganese 21.5 %
Niacin 2.9 %
Pantothenic Acid 1.8 %
Phosphorus 4.1 %
Riboflavin 6.4 %
Selenium 3.8 %
Thiamin 3.8 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My spinach chicken soup

View the full My spinach chicken soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My spinach chicken soup

47 calories of Chicken Breast Tenders; Just Bare Chicken, (1.71 oz)

9 calories of Spinach, fresh, (0.14 package (10 oz))

7 calories of Carrots, raw, (0.14 cup, chopped)

6 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (1.29 serving)

6 calories of Cooked Onion, (0.07 cup)

4 calories of Mushrooms, canned, (0.07 cup)

4 calories of Celery, raw, (0.21 cup, diced)

1 calories of Bullion - Chicken - Reduced Sodium - Wyler's x 1 Cube, (0.14 serving)


No nutrition or calorie comments found.