Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 157.9
Total Fat 10.2 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 23.6 mg
Sodium 217.0 mg
Potassium 78.0 mg
Total Carbohydrate 7.8 g
Dietary Fiber 0.9 g
Sugars 4.2 g
Protein 9.2 g
Vitamin A 8.9 %
Vitamin B-12 2.0 %
Vitamin B-6 2.7 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 22.8 %
Copper 1.2 %
Folate 3.0 %
Iron 2.6 %
Magnesium 2.1 %
Manganese 4.2 %
Niacin 0.5 %
Pantothenic Acid 1.3 %
Phosphorus 4.0 %
Riboflavin 3.4 %
Selenium 1.2 %
Thiamin 1.6 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Leek Quiche

View the full Crustless Leek Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Leek Quiche

68 calories of Cheese, Swiss-Alpine Lace (Reduced Fat) 1 oz. serving, (0.75 serving)

40 calories of Bacon (Farmland Low Sodium) 2 slices, (0.50 serving)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

13 calories of Fat free half and half, (1.50 tbsp)

11 calories of sweet yellow onion, raw (1 medium onion), (0.19 serving)

10 calories of Leeks, (0.19 cup)

0 calories of Grainy mustard, (0.04 tbsp)

0 calories of Oregano, ground, (0.06 tsp)


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