Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 157.9 | Total Fat | 10.2 g |
---|---|
Saturated Fat | 4.6 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 23.6 mg |
Sodium | 217.0 mg |
Potassium | 78.0 mg |
Total Carbohydrate | 7.8 g |
Dietary Fiber | 0.9 g |
Sugars | 4.2 g |
Protein | 9.2 g |
Vitamin A | 8.9 % | Vitamin B-12 | 2.0 % |
---|---|
Vitamin B-6 | 2.7 % |
Vitamin C | 7.4 % |
Vitamin D | 0.0 % |
Vitamin E | 0.8 % |
Calcium | 22.8 % |
Copper | 1.2 % |
Folate | 3.0 % |
Iron | 2.6 % |
Magnesium | 2.1 % |
Manganese | 4.2 % |
Niacin | 0.5 % |
Pantothenic Acid | 1.3 % |
Phosphorus | 4.0 % |
Riboflavin | 3.4 % |
Selenium | 1.2 % |
Thiamin | 1.6 % |
Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Leek Quiche
View the full Crustless Leek Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Leek Quiche
68 calories of Cheese, Swiss-Alpine Lace (Reduced Fat) 1 oz. serving, (0.75 serving)
40 calories of Bacon (Farmland Low Sodium) 2 slices, (0.50 serving)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Fat free half and half, (1.50 tbsp)
11 calories of sweet yellow onion, raw (1 medium onion), (0.19 serving)
10 calories of Leeks, (0.19 cup)
0 calories of Grainy mustard, (0.04 tbsp)
0 calories of Oregano, ground, (0.06 tsp)
Calories per serving of Crustless Leek Quiche
68 calories of Cheese, Swiss-Alpine Lace (Reduced Fat) 1 oz. serving, (0.75 serving)
40 calories of Bacon (Farmland Low Sodium) 2 slices, (0.50 serving)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Fat free half and half, (1.50 tbsp)
11 calories of sweet yellow onion, raw (1 medium onion), (0.19 serving)
10 calories of Leeks, (0.19 cup)
0 calories of Grainy mustard, (0.04 tbsp)
0 calories of Oregano, ground, (0.06 tsp)
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