Crustless Leek Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 157.9
  • Total Fat: 10.2 g
  • Cholesterol: 23.6 mg
  • Sodium: 217.0 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 9.2 g

View full nutritional breakdown of Crustless Leek Quiche calories by ingredient


Introduction

This is a recipe my mom used to make in mini-tart form for appetizers with a cream cheese pastry crust. I wanted something lower carb for a breakfast or with a salad for lunch or dinner. This is a recipe my mom used to make in mini-tart form for appetizers with a cream cheese pastry crust. I wanted something lower carb for a breakfast or with a salad for lunch or dinner.
Number of Servings: 8

Ingredients

    8 slices of low sodium bacon diced- cooked- drained

    1.5 C Leek sliced and diced up
    1 C onion - diced
    1 T olive oil

    2t grainy mustard
    1 t oregano - dried - leaves (recipe says ground because that was the only choice.
    3 eggs beaten or equivalent liquid egg sub - recipe was calculated with 3 large eggs
    3/4 C Fat Free Half and Half
    8 ounces shredded low fat swiss cheese


Tips

You may make this with more eggs or egg substitute if you like a thicker quiche/tart. I always mix with a hand immersion mixer to incorporate a little more air.


Directions

Cook bacon- drain and set aside.
Saute leek and onion in olive oil til tender and allow to cool.
Combine remaining ingredients and whisk together. Add leek and onion to mixture and pour into a greased quiche pan or pie plate.
Distribute bacon on top.
Bake at 350 degrees for 30 minutes or until set


Serving Size: 8 slices - 1 slice per serving

Number of Servings: 8

Recipe submitted by SparkPeople user JSTEVENS1967.