Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 129.3
Total Fat 4.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 97.2 mg
Sodium 199.3 mg
Potassium 300.0 mg
Total Carbohydrate 9.7 g
Dietary Fiber 1.3 g
Sugars 1.4 g
Protein 13.8 g
Vitamin A 18.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 20.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.0 %
Copper 1.7 %
Folate 1.5 %
Iron 3.7 %
Magnesium 2.0 %
Manganese 0.0 %
Niacin 2.7 %
Pantothenic Acid 0.2 %
Phosphorus 2.0 %
Riboflavin 0.6 %
Selenium 0.0 %
Thiamin 0.5 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Egg Muffins with Spinach and Tomato


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Egg Muffins with Spinach and Tomato

40 calories of Egg White--All Whites 100% liquid egg whites, (0.33 cup)

32 calories of Egg whole - medium per egg, (0.50 serving)

25 calories of baby red potato (1 potato), (0.25 serving)

18 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.04 cup)

5 calories of Extra Virgin Olive Oil, (0.04 tbsp)

5 calories of Raw Tomato (Medium, whole), (0.17 serving)

3 calories of Baby Spinach (raw), (0.25 cup)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)


No nutrition or calorie comments found.