Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 107.8
Total Fat 7.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 255.0 mg
Potassium 420.5 mg
Total Carbohydrate 7.4 g
Dietary Fiber 3.2 g
Sugars 0.5 g
Protein 4.5 g
Vitamin A 17.2 %
Vitamin B-12 0.2 %
Vitamin B-6 10.9 %
Vitamin C 26.1 %
Vitamin D 4.7 %
Vitamin E 11.9 %
Calcium 6.1 %
Copper 18.8 %
Folate 38.4 %
Iron 9.7 %
Magnesium 9.4 %
Manganese 21.1 %
Niacin 13.2 %
Pantothenic Acid 6.0 %
Phosphorus 11.4 %
Riboflavin 15.6 %
Selenium 7.3 %
Thiamin 14.2 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Asparagus with Shiitake Mushrooms

View the full Spicy Asparagus with Shiitake Mushrooms Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Asparagus with Shiitake Mushrooms

33 calories of Wok Oil, (0.25 tbsp)

26 calories of Asparagus, fresh, (113.50 grams)

21 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.13 oz)

20 calories of Sesame Oil, (0.50 1tsp)

6 calories of Mushrooms, fresh, (25 grams)

3 calories of Soy sauce (tamari), (0.25 tbsp)

1 calories of Ginger Root, (0.75 tsp)

0 calories of (C) Garlic, minced, 1 tsp, (0.50 tsp)

0 calories of Crushed red pepper, (0.13 tsp)


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