Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 107.8 | Total Fat | 7.8 g |
---|---|
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 1.8 g |
Monounsaturated Fat | 1.5 g |
Cholesterol | 0.0 mg |
Sodium | 255.0 mg |
Potassium | 420.5 mg |
Total Carbohydrate | 7.4 g |
Dietary Fiber | 3.2 g |
Sugars | 0.5 g |
Protein | 4.5 g |
Vitamin A | 17.2 % | Vitamin B-12 | 0.2 % |
---|---|
Vitamin B-6 | 10.9 % |
Vitamin C | 26.1 % |
Vitamin D | 4.7 % |
Vitamin E | 11.9 % |
Calcium | 6.1 % |
Copper | 18.8 % |
Folate | 38.4 % |
Iron | 9.7 % |
Magnesium | 9.4 % |
Manganese | 21.1 % |
Niacin | 13.2 % |
Pantothenic Acid | 6.0 % |
Phosphorus | 11.4 % |
Riboflavin | 15.6 % |
Selenium | 7.3 % |
Thiamin | 14.2 % |
Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Asparagus with Shiitake Mushrooms
View the full Spicy Asparagus with Shiitake Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Asparagus with Shiitake Mushrooms
33 calories of Wok Oil, (0.25 tbsp)
26 calories of Asparagus, fresh, (113.50 grams)
21 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.13 oz)
20 calories of Sesame Oil, (0.50 1tsp)
6 calories of Mushrooms, fresh, (25 grams)
3 calories of Soy sauce (tamari), (0.25 tbsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of (C) Garlic, minced, 1 tsp, (0.50 tsp)
0 calories of Crushed red pepper, (0.13 tsp)
Calories per serving of Spicy Asparagus with Shiitake Mushrooms
33 calories of Wok Oil, (0.25 tbsp)
26 calories of Asparagus, fresh, (113.50 grams)
21 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.13 oz)
20 calories of Sesame Oil, (0.50 1tsp)
6 calories of Mushrooms, fresh, (25 grams)
3 calories of Soy sauce (tamari), (0.25 tbsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of (C) Garlic, minced, 1 tsp, (0.50 tsp)
0 calories of Crushed red pepper, (0.13 tsp)
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