Spicy Asparagus with Shiitake Mushrooms
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 107.8
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 255.0 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 3.2 g
- Protein: 4.5 g
View full nutritional breakdown of Spicy Asparagus with Shiitake Mushrooms calories by ingredient
Number of Servings: 4
Ingredients
-
1 T wok oil
2 tsp. toasted sesame oil
1 T minced ginger
1/2 tsp. crushed red pepper flakes
1 lb. asparagus, trimmed and cut into 1" pieces
3.5 oz. shiitake or white mushrooms
1 T. tamari sauce or gluten-free soy sauce
1 T. toasted sesame seeds
Directions
Heat wok and sesame seed oil in wok or nonstick saute pan over medium heat. Add ginger, garlic, and pepper flakes and saute 1 minute.
Add asparagus and mushrooms. Cook 4 to 5 minutes, stirring often, until asparagus is just tender.
Add the soy sauce and sesame seeds. Combine well. Serve hot.
Serving Size: 1 1/2 cups
Number of Servings: 4
Recipe submitted by SparkPeople user LAURIESTROUPE.
Add asparagus and mushrooms. Cook 4 to 5 minutes, stirring often, until asparagus is just tender.
Add the soy sauce and sesame seeds. Combine well. Serve hot.
Serving Size: 1 1/2 cups
Number of Servings: 4
Recipe submitted by SparkPeople user LAURIESTROUPE.