Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 230.4
Total Fat 1.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 9,661.5 mg
Potassium 538.7 mg
Total Carbohydrate 47.1 g
Dietary Fiber 10.1 g
Sugars 7.7 g
Protein 11.7 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 23.7 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 8.9 %
Copper 1.4 %
Folate 5.9 %
Iron 20.7 %
Magnesium 2.4 %
Manganese 4.2 %
Niacin 2.9 %
Pantothenic Acid 3.2 %
Phosphorus 3.1 %
Riboflavin 2.2 %
Selenium 0.5 %
Thiamin 1.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ashley's Taco soup

View the full Ashley's Taco soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ashley's Taco soup

69 calories of Beans - Bush's Black Beans Reduced Sodium, (0.33 cup)

41 calories of Beans, Kidney beans dark red 3 serv can, (0.29 serving)

39 calories of Yellow Sweet Corn, Canned, (0.29 cup)

32 calories of great value light red kidney bean, (0.29 serving)

26 calories of Canned, Green Giant Mexicorn (1 can = 3.5 serv.), (0.29 serving)

15 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.29 serving)

4 calories of canned rotel tomatoes, (0.21 serving)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)

0 calories of Hidden Valley Ranch Dip, Dry Mix, 1 packet, (2.67 serving)


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