Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 234.6
Total Fat 4.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.9 g
Cholesterol 34.2 mg
Sodium 306.0 mg
Potassium 252.7 mg
Total Carbohydrate 53.2 g
Dietary Fiber 1.5 g
Sugars 0.1 g
Protein 20.2 g
Vitamin A 36.3 %
Vitamin B-12 5.7 %
Vitamin B-6 19.0 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 2.0 %
Copper 3.7 %
Folate 3.4 %
Iron 15.1 %
Magnesium 6.7 %
Manganese 11.8 %
Niacin 37.1 %
Pantothenic Acid 6.2 %
Phosphorus 14.5 %
Riboflavin 5.8 %
Selenium 17.6 %
Thiamin 6.0 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seseame Chicken Stir Fry

View the full Seseame Chicken Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seseame Chicken Stir Fry

170 calories of Minute Rice, white, (0.50 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

16 calories of Canola Oil, (0.13 tbsp)

16 calories of Sesame Oil, (0.13 tbsp)

10 calories of Cornstarch, (0.02 cup)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)


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