Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 3,812.8
Total Fat 293.4 g
Saturated Fat 73.3 g
Polyunsaturated Fat 38.6 g
Monounsaturated Fat 158.7 g
Cholesterol 0.0 mg
Sodium 1,277.7 mg
Potassium 2,448.9 mg
Total Carbohydrate 299.1 g
Dietary Fiber 55.2 g
Sugars 210.8 g
Protein 59.9 g
Vitamin A 192.2 %
Vitamin B-12 0.0 %
Vitamin B-6 45.8 %
Vitamin C 16.1 %
Vitamin D 0.0 %
Vitamin E 206.8 %
Calcium 75.3 %
Copper 195.3 %
Folate 21.2 %
Iron 129.2 %
Magnesium 183.3 %
Manganese 736.3 %
Niacin 53.4 %
Pantothenic Acid 23.6 %
Phosphorus 121.9 %
Riboflavin 94.6 %
Selenium 23.3 %
Thiamin 170.9 %
Zinc 83.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Autumn in a Bowl: Spiced Pumpkin Granola - Against All Grain - Danielle Walker


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Autumn in a Bowl: Spiced Pumpkin Granola - Against All Grain - Danielle Walker

962 calories of Macadamia Nuts, (1 cup, whole or halves)

816 calories of Almonds, (1 cup, whole)

560 calories of Pecans, (0.75 cup, halves)

515 calories of Honey, (0.50 cup)

300 calories of Enjoy Life, Eat Freely - Mini Chocolate Chips, (4 tbsp)

234 calories of Coconut Oil, (2 tbsp)

140 calories of Let's Do... Organic unsweetened organic Coconut - shredded & dehydrated (4Tbsp), (2 serving)

123 calories of Raisins, (0.25 cup, packed)

71 calories of Pumpkin Seeds (whole seeds, roasted), (0.25 cup)

37 calories of Vanilla Extract, (1 tbsp)

21 calories of Farmers Market Organic Pumpkin Puree, (0.25 cup)

18 calories of Cinnamon, ground, (1 tbsp)

9 calories of Nutmeg, ground, (0.75 tsp)

3 calories of Ginger, ground, (0.50 tsp)

2 calories of Cloves, ground, (0.25 tsp)

0 calories of Himalayan Pink Sea Salt, (0.50 tsp)


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