Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 217.2
Total Fat 12.3 g
Saturated Fat 4.2 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 2.3 g
Cholesterol 69.8 mg
Sodium 151.7 mg
Potassium 271.8 mg
Total Carbohydrate 24.3 g
Dietary Fiber 5.0 g
Sugars 15.6 g
Protein 6.2 g
Vitamin A 2.3 %
Vitamin B-12 3.0 %
Vitamin B-6 6.0 %
Vitamin C 0.6 %
Vitamin D 3.8 %
Vitamin E 10.8 %
Calcium 7.0 %
Copper 14.9 %
Folate 5.8 %
Iron 9.4 %
Magnesium 7.3 %
Manganese 11.6 %
Niacin 2.8 %
Pantothenic Acid 2.9 %
Phosphorus 12.3 %
Riboflavin 5.5 %
Selenium 5.0 %
Thiamin 3.6 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nut-Free Bran Muffins

View the full Nut-Free Bran Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nut-Free Bran Muffins

42 calories of Dates Medjool 1 Date, (0.63 serving)

30 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1 tbsp)

30 calories of Coconut Oil Organic - Spectrum Naturals, (0.25 tbsp)

27 calories of Egg, fresh, whole, raw, (0.38 large)

26 calories of Raisins, (0.06 cup (not packed))

25 calories of Sesame Seeds, (0.03 cup)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)

4 calories of Bob's Red Mill Coconut Flour, (0.13 tbsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Himalayan Pink Sea Salt, (0.03 tsp)


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