Nut-Free Bran Muffins

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 217.2
  • Total Fat: 12.3 g
  • Cholesterol: 69.8 mg
  • Sodium: 151.7 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 6.2 g

View full nutritional breakdown of Nut-Free Bran Muffins calories by ingredient


Introduction

Paleo Cooking from Elana's Pantry Paleo Cooking from Elana's Pantry
Number of Servings: 8

Ingredients

    brown flax meal, pumpkin seeds, coconut flour, baking soda, sea salt, medjool dates, eggs, coconut oil, raisins, sesame seeds, sunflower seeds

Directions

see page 21 in Paleo Cooking from Elana's Pantry

Serving Size: makes 8 muffins

Number of Servings: 8

Recipe submitted by SparkPeople user GRANTX6.