Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.2 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.6 mg |
| Sodium | 336.7 mg |
| Potassium | 84.5 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.8 g |
| Protein | 3.5 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 1.3 % |
| Vitamin D | 2.4 % |
| Vitamin E | 0.5 % |
| Calcium | 10.4 % |
| Copper | 1.2 % |
| Folate | 1.8 % |
| Iron | 5.9 % |
| Magnesium | 1.4 % |
| Manganese | 3.9 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.2 % |
| Riboflavin | 8.6 % |
| Selenium | 0.1 % |
| Thiamin | 8.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Poppy Zucchinni Muffin
View the full Almond Poppy Zucchinni Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Poppy Zucchinni Muffin
68 calories of Flour - Gold medal all purpose flour, (0.17 cup)
7 calories of Almonds - sliced, (0.17 tbsp)
7 calories of Publix, Lowfat 1% Milk, (0.06 cup)
7 calories of Natural Cane Sugar-Florida Crystals, (0.44 tbsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
4 calories of Poppy seed, (0.08 tbsp)
2 calories of Eggbeaters, (0.02 cup)
2 calories of Zucchini, (11 grams)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Almond Extract, (0.08 tsp)
0 calories of salt, Hain* sea salt, (0.08 tsp)
Calories per serving of Almond Poppy Zucchinni Muffin
68 calories of Flour - Gold medal all purpose flour, (0.17 cup)
7 calories of Almonds - sliced, (0.17 tbsp)
7 calories of Publix, Lowfat 1% Milk, (0.06 cup)
7 calories of Natural Cane Sugar-Florida Crystals, (0.44 tbsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
4 calories of Poppy seed, (0.08 tbsp)
2 calories of Eggbeaters, (0.02 cup)
2 calories of Zucchini, (11 grams)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Almond Extract, (0.08 tsp)
0 calories of salt, Hain* sea salt, (0.08 tsp)
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