Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.6 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 170.3 mg |
| Potassium | 20.6 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 12.9 g |
| Protein | 3.8 g |
| Vitamin A | 50.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.5 % |
| Copper | 0.4 % |
| Folate | 0.1 % |
| Iron | 4.9 % |
| Magnesium | 0.3 % |
| Manganese | 4.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free pumpkin Muffisn
View the full Gluten Free pumpkin Muffisn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free pumpkin Muffisn
41 calories of Honey, (0.04 cup)
32 calories of All-Purpose Flour, Gluten-Free - Bob's Red Mill's, (0.08 cup)
20 calories of Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, (0.67 tbsp)
7 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.17 serving)
4 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.03 cup)
3 calories of Fage - 0%, plain (8oz), (0.22 oz)
2 calories of Pumpkin Pie spice, (0.08 tbsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Celtic Sea Salt Fine Ground, (0.03 tsp)
Calories per serving of Gluten Free pumpkin Muffisn
41 calories of Honey, (0.04 cup)
32 calories of All-Purpose Flour, Gluten-Free - Bob's Red Mill's, (0.08 cup)
20 calories of Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, (0.67 tbsp)
7 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.17 serving)
4 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.03 cup)
3 calories of Fage - 0%, plain (8oz), (0.22 oz)
2 calories of Pumpkin Pie spice, (0.08 tbsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Celtic Sea Salt Fine Ground, (0.03 tsp)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Sweet and creamy, peanut butter doesn't always have to be served with jelly.
- An easy snack everyone can enjoy!
- Eat this as your main dish! A whole lotta salad.
- Eat this as your main dish! A whole lotta salad.
- This is the best recipe for banana bread.
- A healthy snack for your trick-or-treaters (and for you too!)
- Makes a great healthy and light treat for company or family, or just for you!
- A wonderful ending to any meal--try this twist on the classic bread pudding recipe.
- A sweet treat after dinner.
- The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars...
- Make this before work and take it with you--it will keep you away from those vending machines after ...