Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,051.4
Total Fat 155.4 g
Saturated Fat 63.7 g
Polyunsaturated Fat 9.7 g
Monounsaturated Fat 59.7 g
Cholesterol 519.3 mg
Sodium 2,676.6 mg
Potassium 2,201.6 mg
Total Carbohydrate 36.8 g
Dietary Fiber 12.6 g
Sugars 7.5 g
Protein 129.5 g
Vitamin A 41.6 %
Vitamin B-12 214.5 %
Vitamin B-6 65.3 %
Vitamin C 32.0 %
Vitamin D 0.0 %
Vitamin E 16.4 %
Calcium 94.7 %
Copper 24.8 %
Folate 21.5 %
Iron 78.9 %
Magnesium 36.0 %
Manganese 27.0 %
Niacin 111.3 %
Pantothenic Acid 23.2 %
Phosphorus 114.0 %
Riboflavin 61.2 %
Selenium 105.6 %
Thiamin 19.0 %
Zinc 123.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in salad

View the full salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of salad

1,407 calories of Ground beef, (454 grams)

274 calories of Parmesan Cheese, grated, (12 tbsp)

158 calories of Inland Market Sea Salt & Roasted Garlic Mahi, (1 serving)

81 calories of Chile Powder, (3.50 tbsp)

70 calories of Doritos, Taco Flavor 1 chip yield, (5 serving)

39 calories of Tomato Sauce, (0.50 cup)

16 calories of Cumin seed, (2 tsp)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)


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