Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.5 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 13.3 mg |
| Sodium | 647.4 mg |
| Potassium | 136.9 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.5 g |
| Protein | 10.9 g |
| Vitamin A | 21.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 58.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 10.6 % |
| Copper | 1.3 % |
| Folate | 22.9 % |
| Iron | 6.5 % |
| Magnesium | 2.3 % |
| Manganese | 7.6 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.1 % |
| Riboflavin | 9.0 % |
| Selenium | 1.5 % |
| Thiamin | 16.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Orzo with feta
View the full Greek Orzo with feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Orzo with feta
79 calories of Orzo Pasta, (37.80 grams)
67 calories of Athenos Reduced Fat Feta Cheese, (1.33 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
28 calories of Kalamata, Green Olives, pitted, (0.33 oz)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
2 calories of Lemon juice, (0.04 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Oregano, ground, (0.17 tsp)
Calories per serving of Greek Orzo with feta
79 calories of Orzo Pasta, (37.80 grams)
67 calories of Athenos Reduced Fat Feta Cheese, (1.33 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
28 calories of Kalamata, Green Olives, pitted, (0.33 oz)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
2 calories of Lemon juice, (0.04 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Oregano, ground, (0.17 tsp)
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