Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 624.8 | Total Fat | 23.0 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 74.0 mg |
| Sodium | 574.5 mg |
| Potassium | 281.2 mg |
| Total Carbohydrate | 66.5 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.7 g |
| Protein | 38.7 g |
| Vitamin A | 184.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 41.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 34.5 % |
| Copper | 7.2 % |
| Folate | 25.5 % |
| Iron | 25.7 % |
| Magnesium | 15.5 % |
| Manganese | 43.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.4 % |
| Riboflavin | 9.5 % |
| Selenium | 6.5 % |
| Thiamin | 3.6 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu and Ricotta Spinach and Mushroom stuffed shells
View the full Tofu and Ricotta Spinach and Mushroom stuffed shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu and Ricotta Spinach and Mushroom stuffed shells
180 calories of Barilla Jumbo Shell Pasta, (50 gram(s))
128 calories of Great Value Mozzerella Cheese (shredded/part skim), (1.60 serving)
112 calories of Sorrento Part-Skim Ricotta Cheese, (2.80 oz)
70 calories of Tomato Puree(Meijer Naturals), (0.70 cup)
70 calories of tofu - nasoya firm tofu (79 g serving), (1 serving)
25 calories of Canola Oil, (0.20 tbsp)
25 calories of Spinach, frozen, (0.40 package (10 oz) yields)
5 calories of 1 med yellow onion, (0.10 serving)
3 calories of Granulated Sugar, (0.20 tsp)
3 calories of Mushrooms, canned, (0.05 cup)
3 calories of Mushrooms, canned, (0.05 cup)
2 calories of Garlic (1 clove), (0.40 serving)
Calories per serving of Tofu and Ricotta Spinach and Mushroom stuffed shells
180 calories of Barilla Jumbo Shell Pasta, (50 gram(s))
128 calories of Great Value Mozzerella Cheese (shredded/part skim), (1.60 serving)
112 calories of Sorrento Part-Skim Ricotta Cheese, (2.80 oz)
70 calories of Tomato Puree(Meijer Naturals), (0.70 cup)
70 calories of tofu - nasoya firm tofu (79 g serving), (1 serving)
25 calories of Canola Oil, (0.20 tbsp)
25 calories of Spinach, frozen, (0.40 package (10 oz) yields)
5 calories of 1 med yellow onion, (0.10 serving)
3 calories of Granulated Sugar, (0.20 tsp)
3 calories of Mushrooms, canned, (0.05 cup)
3 calories of Mushrooms, canned, (0.05 cup)
2 calories of Garlic (1 clove), (0.40 serving)
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