Tofu and Ricotta Spinach and Mushroom stuffed shells
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 624.8
- Total Fat: 23.0 g
- Cholesterol: 74.0 mg
- Sodium: 574.5 mg
- Total Carbs: 66.5 g
- Dietary Fiber: 6.3 g
- Protein: 38.7 g
View full nutritional breakdown of Tofu and Ricotta Spinach and Mushroom stuffed shells calories by ingredient
Number of Servings: 5
Ingredients
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Sauce:
1/2 onion
2 cloves garlic
1 TB canola or olive oil
1 29 oz can tomato puree
1 6.5 oz can of mushrooms, drained
1 tsp sugar
Filling:
1 container firm tofu, mashed
1 15 oz container part-skim ricotta
2 boxes of frozen spinach, thawed and drained
1 6.5 oz can mushrooms, drained
1 c part-skim mozzerella
Jumbo shells (1 box yields more than enough)
1 c part-skim mozzerella, to top (optional)
Directions
Serving Size: Makes 5 servings of 5 shells each