Tofu and Ricotta Spinach and Mushroom stuffed shells

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 624.8
  • Total Fat: 23.0 g
  • Cholesterol: 74.0 mg
  • Sodium: 574.5 mg
  • Total Carbs: 66.5 g
  • Dietary Fiber: 6.3 g
  • Protein: 38.7 g

View full nutritional breakdown of Tofu and Ricotta Spinach and Mushroom stuffed shells calories by ingredient
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Number of Servings: 5

Ingredients

    Sauce:
    1/2 onion
    2 cloves garlic
    1 TB canola or olive oil
    1 29 oz can tomato puree
    1 6.5 oz can of mushrooms, drained
    1 tsp sugar

    Filling:
    1 container firm tofu, mashed
    1 15 oz container part-skim ricotta
    2 boxes of frozen spinach, thawed and drained
    1 6.5 oz can mushrooms, drained
    1 c part-skim mozzerella

    Jumbo shells (1 box yields more than enough)
    1 c part-skim mozzerella, to top (optional)

Directions


Serving Size: Makes 5 servings of 5 shells each

TAGS:  Vegetarian Meals |

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