Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 252.9
Total Fat 11.1 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 50.3 mg
Sodium 960.1 mg
Potassium 432.9 mg
Total Carbohydrate 18.8 g
Dietary Fiber 1.6 g
Sugars 4.4 g
Protein 19.8 g
Vitamin A 41.6 %
Vitamin B-12 8.8 %
Vitamin B-6 14.5 %
Vitamin C 12.4 %
Vitamin D 9.5 %
Vitamin E 1.2 %
Calcium 58.0 %
Copper 6.2 %
Folate 6.9 %
Iron 3.9 %
Magnesium 7.1 %
Manganese 7.6 %
Niacin 11.7 %
Pantothenic Acid 7.7 %
Phosphorus 17.0 %
Riboflavin 14.2 %
Selenium 11.5 %
Thiamin 22.6 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Ham Chowder

View the full Cheesy Ham Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Ham Chowder

96 calories of Kraft 2% Shredded Cheddar Cheese, (0.30 cup)

35 calories of Ham, extra lean, (5% fat), (0.20 cup, diced)

31 calories of Milk, 1%, (0.30 cup)

28 calories of Baked Potato (baked potatoes), (0.25 cup)

25 calories of Butterball Turkey Bacon (1 slice), (1 serving)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

9 calories of Flour, white, (0.02 cup)

6 calories of Onions, raw, (0.10 large)

5 calories of Carrots, raw, (0.10 cup, chopped)

1 calories of Chicken bouillon, (0.20 tsp)

0 calories of Water, tap, (0.15 cup (8 fl oz))


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